"We feel angry when someone or something has deliberately offended or wronged us. In evolutionary terms, anger is our instinctive reaction to being threatened by a predator."
"Counselling, to put it simply, is a very normal and healthy mode of communication. It involves a counselor and a counselee who spend quality time with each other communicating and in productive action."
"Counselling is not a one-way process. It is, in fact, a dynamic two-way process with a counselor who listens, understands and tries to work with the client to reach the goal that the client has in mind."
"Depression has become so common that it is often referred to as the “common cold” of mental illness. Approximately 12 out of every 100 people globally at any given point of time are undergoing an episode of depression."
"It is quite acceptable that we may all experience some amount of self-doubt before an event, but the success of our efforts depends on how well we overcome our self-doubt."
"We all need love and respect as individuals – from the baby in her crib to the grandfather in his chair. But most of us don’t realize that love and respect – like charity – begins at home. With ourselves."
"Just as the transition from a girl to woman is tough, so also the change from a boy to a man is difficult. The only difference is that men don’t talk about it; indeed “not talking about it” itself becomes a test of manhood of sorts."
