Support Group

Connect, heal, grow

Discuss and explore any area of your life with a counsellor over weekly sessions of 60 mins each. The number of sessions depends on the area you wish to address and your goals.

After therapy, people have shared that they…

  • “felt free to express”
  • “felt validated”
  • “learnt coping skills”
  • “felt supported”
  • “learnt how to trust”
  • “felt accepted & loved”
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What is a support group?

A support group brings together a group of people who are dealing with the same issue. A trained group counselor works with the members and helps them achieve their therapeutic goals using the power of the group. The benefits of support group are

The members who are going through the same or similar issues provide support for each other. The confidential nature and mutual empathy involved makes support groups a safe space for healing and growth.

The power of the group lies in its various members and their unique perspectives, experiences, and knowledge. This enables group members to gain valuable insights on how to better their lives.

All human beings learn and grow in the context of a group. A support group provides the opportunity to see yourself as an individual and as a group member. Groups are an effective avenue to growth and change.

Benefits of Support Group

Changing back lives!

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Counselling is a safe, non judgemental space where you can deal with your problems with a professional trained to help you.

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