Emotions

Understanding what love is and how it grows in a marriage

"Many of us mistake love to be only a feeling."

Families of the mentally retarded – challenges and concerns

"The World Health Organization defines it as a condition of arrested or incomplete development of the mind which is characterized by impairment in motor and social skills and language ability. "

What do I think of ‘Me’?

"When one’s low self-esteem holds a person back from taking risks or putting oneself forward, one might not be able to accomplish much thus fulfilling one’s low expectations of oneself. It is a self-fulfilling prophecy."

Caring for the elderly

"It is important not only to understand what the elderly are going through but also to be aware of what we, the caregivers, might be experiencing ourselves."

Counselling- a magic solution?

"Counselling is a process in which the relationship formed between the counsellor and the client helps the client develop more awareness and a better understanding of himself/ herself."

Theatre as therapy

"All the world’s a stage, And all the men and women merely players: They have their exits and their entrances; And one man in his time plays many parts…" - William Shakespeare

To leave or not to leave

"Experiencing a feeling of being stuck in our intimate relationships can be very frustrating."

Assertiveness: Standing up for myself

"There are three types of behaviors that people can engage in when others do things which they don’t like– passive, aggressive and assertive."

Anger-A friend or foe?

"We feel angry when someone or something has deliberately offended or wronged us. In evolutionary terms, anger is our instinctive reaction to being threatened by a predator."

Giving or giving in?

"Our culture has a large role to play in how we view love and giving. This applies to love not only in romantic relationships but also in how we interact with friends and family."

Understanding our attachments to others

"The term ‘Attachment’ refers to a lasting emotional bond between two or more individuals."

In the mind and in the body: Psychosomatic illnesses

"your thoughts or emotions, if negative or upsetting, tend to express themselves through bodily ailments."

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