Individual Counselling
Discuss and explore any area of your life with a counsellor over weekly sessions of 60 mins each. The number of sessions depends on the area you wish to address and your goals.
After therapy, people have shared that they…
Individual counseling is a process in which a person works one on one with a trained counselor. The counselor provides a safe, non-judgmental, confidential space for the individual to talk about and work on any issue they want to. The benefits of individual counselling are
Bottled up or unexpressed emotions can become more intense and confusing. Talking about these emotions freely helps you come to terms with them and feel more comfortable and ready to take action.
Compared to family or friends, talking to a counselor brings in objectivity and helps you explore different perspectives. A counselor does not impose his or her values or beliefs on you, instead of focusing on your own.
A warm understanding relationship helps you accept yourself more fully and be true to yourself. This results in more self-aware and informed decisions and actions on your part.
Counselling is a safe, non judgemental space where you can deal with your problems with a professional trained to help you.
Explore other services you can avail with TalkItOver
Discuss and explore any area of your life with a counsellor over weekly sessions of 60 mins each. The number of sessions depends on the area you wish to address and your goals.
Build a more fulfilling romantic relationship by working with a couples counselor over weekly sessions of 90 minutes each.
Work towards creating a healthy family by engaging with a family counselor over weekly sessions of 90 minutes each.
Give your child to a safe space to process emotions and learn skills by working one on one with a child counselor over weekly sessions of 60 minutes each.
Improve your professional and personal life by working with a life coach over weekly sessions of 60 minutes each.
Receive the support you need by being a part of a group going through the same difficulty as you, facilitated by a group therapist.
Locations: Bangalore, Delhi, Mumbai, Hyderabad, Chennai, Pune, Kolkata, Coimbatore, Mangalore
